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Annapurna Circuit Trek - 21 days

Annapurna Circuit Trek - 21 days

Best Season: March to May, September to December
Starting From USD 1400 USD 1250
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Trip Overview

Annapurna Circuit Trek is one of the subliminal and adventurous treks within the Annapurna ranges of Nepal. This Trek provides marvelous views of sub-tropical forests, gorgeous valleys and rivers, majestic mountains, and numerous ethnic communities with their culturally rich habitats. So, Annapurna Circuit Trek is the perfect package for nature and adventure lovers.

Amazing Nepal Trek & Expedition offers 21 days package of Annapurna Circuit Trek. The trekking itinerary is prepared for rounding Annapurna massif. The trip begins with sightseeing of World Heritages of Kathmandu valley. Then, it proceeds with a scenic drive to Besisahar and trek onwards. The trek passes through many culturally and geographically rich villages Bahundanda, Chyamche, Bagarchhap, Chame, Pisang, Manang. The trek then leads on to Thorong La Pass (5416m), the highest elevation of the entire trek, which provides the amazing views of the Annapurna and Dhaulagiri Himalayan ranges. Muktinath is one of the famous pilgrimage sites in Nepal, has high religious importance to both Buddhists and Hindus, is another attraction of the trek. Marsayangdi River and Kali Gandaki river gorge, the Annapurna mountains along with many other snow covered peaks is our backdrop throughout the trek. People from different cultural and religious background of Nepal with the Tibetan impact has made this trek significant. The diversity of scenery this trek provides from the majestic mountains to the graceful rivers, the waterfalls, the valleys, and the sub-tropical forests are really enthralling and unique. The world’s deepest gorge, Kali Gandaki valley, and the sunrise from Poonhill are other features of this trek.

We ensure our guarantee of acclimatization, accommodation, foods, lodge, and more other facilities that we made an agreement with you. Having a lengthy itinerary detail, this trek demands physically and mentally prepared trekker. A positive attitude along with determination and enthusiasm during the overall trek is important. Despite opening this trek throughout the year, the most suitable time of the year is Spring (March-May) and Autumn (September- December). 

Trip Highlights

  • Exploration of UNESCO World Heritage Sites
  • Exploring stunning view of Annapurna massif along with Manaslu and Dhaulagiri
  • Ascertaining Thorang-La, the biggest pass in the world
  • Wonderful view of Rupse Waterfall (the biggest waterfall) and Andha-galchhi (the deepest gorge)
  • Amazing view of the Sun rising from Poonhill
  • Exploration of Tibetan and Buddhist lifestyles and culture

Additional Information

We tried our best to include almost all necessary information; however, there may be some confusion about time, cost, and other technical help. If so, please directly contact us at  [email protected] or ring our phone +9777-9851116042 and talk us at any time. 


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Itinerary

Day 01: Arrival day in Kathmandu (1,300m/4,264 ft)

Upon your arrival at the Tribhuwan International Airport (TIA) in Kathmandu, you will be greeted by a company representative, who will drop you off at our hotel. After checking in, take a rest or visit Amazing Nepal's office. You may also stroll in the streets of Thamel, a tourist hub in Kathmandu for some souvenir shopping. In the evening, there will be a welcome dinner hosted by Amazing Nepal Trek & Expedition. For dinner, you will be served excellent Nepalese cuisine which will introduce you to the country's authentic food culture. If your flight arrives late, both the meeting and dinner can be scheduled for the following day. Overnight in Kathmandu.

Day 02: Sightseeing Kathmandu Valley and Preparation for Trekking (1,300m/4,264ft)

After breakfast, you will set out for sightseeing of the culturally and architecturally rich heritage sites of the Valley. Places such as the Pashupatinath, the world famous temple precinct of the Hindus, the Boudhnath and Swaymbhunath, the world famous Buddhist stupa precinct, and Kathmandu Durbar Square will open up completely a new cultural world of Nepali art and architecture to you. You will also be taken to the Kumari Ghar, where resides the Virgin Goddess. We will also discuss the trip, and you will be introduced to your fellow trekkers and our crews.

Day 03: Drive to Beshishahar (830m/2,723ft), 6-7 hrs 

This morning we leave Kathmandu for our long trek to Annapurna. Drive by local bus to Beshishahar through the beautiful Nepalese countryside. Beshishahar is big town and district headquarters of the Lamjung District, explore the surrounding area and overnight at the hotel.

Day 04: Trek to Bahundanda (1,310m/4,298ft), 5-6 hrs 

Today, we begin our trek from Beshishahar with a fine view of Hiunchuli and peak 29 (Ngadi Chuli) and crossing some local wooden & bamboo bridges reaches Bhulbhule. It then continues to Ngadi village for lunch passing through the river bank before reaching Bahundanda for overnight. This is the beautiful village on a top of the hill and you may have a chance to explore the evening time to the local village and around the school areas.

Day 05: Trek to Chamje (1,410m/4,626ft), 5-6 hrs 

After breakfast, the trek descends to Syange village crossing fields and local villages, a short downhill walk brings you Syange village is reached after crossing a long suspension bridge, and our trek continues gradually uphill from the river and the last steep climb to get to Jagat for lunch stop. From here an hour further walk on the rocky path & long scenic waterfall across the river and finally brings you at Chamje for the overnight stop.

Day 06: Trek to Dharapani (1,960m/6,430ft), 5-6 hrs 

From Chamje a short walk brings to a suspension bridge over the raging Marshyangdi river, after crossing the bridge it's another steep climb for another 2-3 hours till Tal, the village is situated on the gorge-valley by the side of the river Marshyangdi and decorated with beautiful waterfall & sandy spread river. The further trek follows the upstream up to the Dharapani, which is through the rocky trails and crossing few suspension bridges and small teashops bring you at quite a large village at Dharapani for the overnight at hotel.

Day 07: Trek to Chame (2,710m/8,891ft), 6-7 hrs 

We continue our trek further to Chame. From where the vegetation changes, people and the landscapes changes and the air will get cooler, the trail then climbs through pine forests to Bagarchhap, the first village on the trek with typical Tibetan architecture. After a pleasant walk to Bagarchhap, the altitude slowly gains as we come at Danaque and to the alpine region passing through farm, orchards and beautiful pine forest with views of towering peaks of Manaslu, Lamjung and Annapurna II, the trail follows the river Marshyangdi upstream passing by the villages of Timang, Thangchok, and Koto before further half an hour brings you at Chame for overnight at the hotel. This is the headquarter of Manang district with a grand view of Annapurna II.

Day 08: Trek to Pisang (3,200m/10,496ft), 5-6 hrs 

The trails lead from the other side of the river on the northern bank passes through pine woods and small villages with few ups and downs till you reach the orchard village of Bhartang for an apple orchard. We continue on the gradual path up to a bridge, from the bridge a short steep climb through the pine forest brings you at the top of the ridge of Dhukur Pokhari for the lunch. After walking out of the tree line a great view of Pisang peak on the north and the Chulu peak can be seen with Pisang village below you, from this top a gentle descent of one hour brings you to the windswept village of Pisang for overnight. Evening visit upper Pisang for the Tibetan style of houses and monastery with a panoramic view of the Annapurna range and valley.

Day 09: Trek to Manang (3,500m/11,482ft), 4-5 hrs

The trek starts with a pleasant walk through pine forest and the scenic view. The walk climbs gently up for half an hour and reaching the top, stop at a ridge to get our first view of the Manang valley, This grand spot offers a spectacular views of the valleys, Humde village with its short air-strip and the great peaks of Gangapurna, Annapurna II & III, Tilicho and on the right Chulu east, on the back Pisang peak. The walk forward to Humde and pleasant walk up to the Braga village for traditionally built up Tibetans style of houses and if can be visited the monastery, it has an outstanding display of statues, Thanka paintings, and the religious manuscripts. From here it is only an hour walk to Manang for the overnight.

Day 10:  Acclimatization day at Manang (3,500m/11,482ft)

Today is full of rest for acclimatizing and explore Manang. The village of about 500 flat-roofed houses is the picturesque set amongst some spectacular scenery -Annapurna II, Annapurna III (7,555 meters), Gangapurna (7,454 meters) to the South - Tilicho (7,132 meters) and the Grand Barrier to the West - Chulu West (6,583 meters) and Chulu East (6,059 meters) to the North. After exploring and relaxing day at Manang, visit the Himalayan Rescue Association aid post if needed or go for a movie show.

Day 11: Trek to Yak Kharka (4,110m/13,484ft), 3-4 hrs

After a wonderful time at Manang, the trail leads to a slow climb up for an hour to the Tenki Manang for enclosing view of the Annapurna, Gangapurna and Tilicho peak. The track gently winds up offering inspiring views and through terrains with juniper bushes as the only surviving vegetation around this region and will brings you at Yak-Kharka for the overnight.

Day 12: Trek to Throng Phedi (4,400m/14,432), 3-4 hrs 

We start our trek with slow and own pace to get to Phedi. We still have the same amazing view of mountains and landscapes. After an hour walk reaches Ledar and continues to climb along the east bank of the Jorsang Khola, then descends and crosses the stream on a wooden bridge to get a small tea shop. We stop for a wonderful view and tea breaks, we follow a narrow path across a high, unstable slope before heading to Thorong Phedi for the overnight. Phedi, which means 'foot of the hill', is a common Nepali name for any settlement at the bottom of a long climb.

Day 13: Trek to to Muktinath (3,800/12,467ft) via Throng-La (5,416m/17,765 ft), 7-8 hrs 

Today is the longest and hardest day of the whole trip. We start our walk early in the morning with packed lunch and the trail becomes steepest initially and reaches high camp. Walk at your own pace viewing with sunrise and glimpse of the mountains. We continuing walk to the top takes 3-4 hrs to the Throng-La top and with a great feeling of victory take a short break for picturesque scenery and down to the Mustang part of mountains and the Kaligandaki valley far below to the West. Finally, we made to Muktinath, one of the famous pilgrimage site in Nepal, after 7-8 hrs long walk and overnight at lodge.

Day 14: Trek to Marpha (2,670m/8,760ft), 6-7 hrs 

We visit temple in the morning and continuing our journey descending to the Kaligandaki river valley floor, with a brief stop at Ekle Bhatti meaning a lonely teahouse, from here onwards the valley gets very windy path, the walk follows the gentle trail for another two hours till the large town of Jomsom a town and a headquarter of the Mustang region with a small airstrip just above the Kaligandaki River. After lunch at Jomsom further, two hours of easy walk towards south-east brings us at Marpha for the overnight stop, which is a little gem, with whitewashed houses, paved streets and numerous well kept lodges. Here you will have time to celebrate with the local apple products like cider, brandy and juice and dinner with apple pie.

Day 15: Trek to Ghasa (2,120m/6,955ft), 6-7 hrs 

Today, the walk is very enjoyable following the Kaligandaki river downstream reaches another charming village at Tukuche, close beneath the Tukuche peak and Dhaulagiri with spectacular views of Mt. Nilgiri's and the massif icefalls which tumbles from the Dhaulagiri's east face, after an hour walk from Tukuche continuing trek down to Kalolpani village for lunch, and this is another lovely village of more than 30 houses with excellent tea houses and lodge with grandeur view of Mt. Annapurna I, Nilgiri and Dhaulagiri above the beautiful pine forest. After 2 hrs easy downhill brings you long settled Thakali village for overnight at lodge.

Day 16: Trek to Tatopani (1200m/3937ft), 4-5 hrs 

The route dramatically changes the vegetation, from dry, arid desert to pine and conifer forests, as we pass between two giant peaks of Dhaulagiri and the Annapurna's. From Ghasa the southern end of the area dominated by Thakali people till Tatopani, the architectural style change, with much ornately carved woodwork in evidence. This pleasant walk amidst the beautiful surrounding continues back to the terraced paddy fields and into warm sub-tropical climate all the way to the village of Tatopani passing through the beautiful waterfalls of Rupse waterfall. We come down through Dana village (the deepest gorge of the world) and after lunch onwards couple of hour to get to Tatopani for natural hot spring bath. Explore the local place and overnight at hotel.

Day 17: Trek to Ghorepani (2,850m/9,350ft), 5-6 hrs

After spending a wonderful day at hot spring we trek down before crossing a suspension bridge over the Kaligandaki river, the path leads by the river for a while just arriving at the junction of the two trails, the other wide path follows the river all the way to Beni. We divert from here taking the left uphill climb, the first of the climb is quite steep to the top, and continue with farms and villages, from this spot a gradual climb leads us most of the day, leaving behind the terraced fields walking in the dense rhododendron forests and reaching at Ghorepani for the overnight at teahouse. This is a great place for mountain scenery.

Day 18: Poonhill hike and trek to Tadapani (2,710m/8,891ft), 5-6 hrs

An early morning start for 40 minutes hike up to Poon Hill (3210m/10530ft), the route offers the glimpse of the pleasant rhododendron forest. This brilliant viewpoint provides us an unobstructed sunrise over the high Himalayas and the wide range of panoramic scenery from the far western Himalaya of Dolpo, Mt. Dhaulagiri, and Annapurna including Mt. Machhapuchre (Fish Tail) and all the way to Manaslu. After a great time return back to Ghorepani for breakfast and continue trek to Tadapani for overnight.

Day 19: Trek to Nayapul and drive back to Pokhara (823m/2,700ft), 5 hrs walk & 1 hrs drive

This is our last day trek after long days and immersing yourself to finish quickly this day. Trek leads through the scenic landscapes and local villages to get steep descend leads us to Ghandrung village for lunch. This is heavily settled Gurung village, a modern village of Nepal. Further, an easy path reaches Birethanthi for lunch, where is the confluence of Modi and Bhurungdi River. After half an hour flat walk will reach Nayapul. Our trek ends here and drives back to Pokhara lakeside for the overnight stop. Remaining time explore the surrounding lakeside area and simply relax at the heart of Lake Town.

Day 20: Drive to Kathmandu (1,300m/4,264 ft), 5-6 hrs 

Early morning drive by tourist bus to Pokhara through the beautiful Nepalese countryside to reach the Kathmandu. On arrival at Kathmandu, the guide will transfer to the hotel and rest of the time relax or explore the surrounding areas and overnight at hotel.

Day 21: Final Departure

Transfer to the international airport and fly to the onward destination.

Not really satisfied with this itinerary ? Make your own

Cost Includes

Cost Includes: 

  • All airport transfers
  • Tourist Standard Hotel in Kathmandu for 3 nights with breakfast 
  • Tourist Standard Hotel in Pokhara for 1 night with breakfast
  • Welcome and Farewell dinner
  • Guided city tour in Kathmandu
  • All ground transport by private car and Tourist bus as per itinerary
  • All necessary paperwork and trekking permits (Conservation Area permit and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter)
  • Full meals (Breakfast, Lunch, and Dinner) followed by a cup of Tea/Coffee during the trek  
  • Iodine/Chlorine treated Safe Drinking water 
  • All mountain accommodation (5 nights private room with independent bathroom/hot showers and remaining Soft, comfortable, twin sharing private room with shared toilet)
  • A comprehensive medical kit
  • All government and local taxes 
  • Trekking equipment such as down-filled sleeping bag and duffel bag
  • Souvenir: Annapurna Route map and Amazing Nepal T-Shirt

Cost not Includes:

  • Lunch and dinner in Kathmandu and Pokhara except for welcome and farewell dinner
  • Monument entrance fees 
  • Deserts (cakes, bakes, and pies)s 
  • Additional Hot Drinks 
  • Bottled drinks 
  • Boiled/mineral water 
  • Electronic device re-charge
  • Hot shower 
  • Wi-Fi 
  • Personal expenses
  • Travel insurance and evacuation insurance (strongly recommended)
  • Tipping to driver and trekking crew

Altitude Graphs

Useful Information

What Types of Accommodation and Meals Are Provided During the Annapurna Circuit Trek?

Your Annapurna Circuit Trek package includes comfortable accommodations in towns and authentic teahouse experiences during the trek.

Accommodation Details:

In Kathmandu and Pokhara:

  • Comfortable tourist-standard hotel
  • Private rooms (specific sharing arrangements not detailed)
  • Breakfast included

During the Trek:

  • Traditional mountain teahouses
  • Shared rooms
  • Basic amenities (due to remote location)

Meal Arrangements:

In Kathmandu and Pokhara: Daily breakfast only

On the Trek:

  • Three-course meals per day (breakfast, lunch, dinner)
  • Breakfast and dinner at the teahouse you stay in
  • Lunch during the day's trek
  • Emphasis on hygienic and organic local foods: (Nepali Dal Bhat, Tibetan soup and bread, Porridge, Other selected options)

Note: Teahouses in the Annapurna region may be more basic due to their remote location. Room sharing is expected during the trek.


Is Annapurna Circuit Trek Appropriate for Me?

The Annapurna Circuit Trek is considered a challenging trek with a high potential for altitude-related issues.

  • Requires inspiration, passion, and a light backpack.
  • Average health with a positive attitude and strong determination are beneficial.
  • Includes acclimatization in the itinerary and manageable daily walking (5-6 hours).
  • Prior hiking or jogging experience is advantageous.
  • Medical check-up is strongly recommended before planning the trek.

Why This Matters: This section helps potential trekkers assess their fitness and mindset for the trek, highlighting the importance of preparation and a positive attitude.


What Pre-Trek Preparations and Briefings Are Provided?

You will receive a pre-trek briefing to ensure you are well-informed before starting your adventure.

Pre-Trek Briefing Includes:

  • Information about the trek
  • Provision of an information file
  • Introduction to your trekking guide


What Kind of Trekking Staff Will Support My Annapurna Circuit Trek?

Amazing Nepal Trek & Expedition provides a professional support team for your safety and experience.

Guide Services:

  • Government-registered, well-trained English-speaking guide
  • Knowledgeable about responsible and eco-friendly tourism

Assistant Guide Support (For Big Groups):

  • Provided to assist in various situations

Porter Services:

  • One porter for every two trekkers
  • Maximum weight carried per porter: 25kg

Staff Welfare Commitments:

  • Life insurance for all trekking crew members


Will I Receive Any Recognition After Completing My Trek?

Yes, upon successfully completing your trek with Amazing Nepal Trek, you will receive an official ANTE Adventure Certificate to commemorate your achievement.

Personalized Documentation featuring:

  • Your full name
  • Trek completion dates
  • Maximum altitude reached
  • Specific route completed
  • Premium Quality printed certificate suitable for framing
  • Official Validation with ANTE company seal and guide signature


What Are the Group Size Options for Trekking with Amazing Nepal Trek?

Amazing Nepal Trek offers flexible group size arrangements to ensure a safe, personalized, and enjoyable trekking experience in the Himalayas, tailored to your preferences and group dynamics.

Standard Group Size

  • Small Groups: Typically range from 2 to 10 trekkers.
  • Balanced Experience: Provides an ideal mix of social interaction and individual attention from guides.
  • Safety Focus: Maintains a 1:4 guide-to-trekker ratio for optimal supervision.

Special Arrangements

Solo Trekkers:

  • Custom private itineraries designed upon request.
  • Dedicated guide and adjusted logistics for personalized support.
  • Slightly higher pricing due to individualized arrangements.

Large Groups:

  • Customized planning includes additional guides and porters.
  • Modified teahouse bookings to accommodate group size.
  • Flexible pacing to suit varying fitness levels.
  • Early notification required (at least 15 days in advance).

Why This Matters

  • Safety and Comfort: Smaller groups ensure proper guide attention, while larger groups benefit from enhanced logistical support.
  • Personalized Experience: Solo trekkers receive tailored plans, and large groups enjoy customized itineraries.
  • Resource Allocation: Appropriate group sizing allows efficient management of accommodations, permits, and staff.
  • Community Contribution: Group bookings support local teahouses and porters through fair resource distribution.

Note: We recommend contacting us early for solo treks or groups exceeding 10 people to secure the best arrangements. Our team at Amazing Nepal Trek is committed to crafting a trekking experience that aligns with your group’s needs and aspirations.


How Does Amazing Nepal Trek Manage the Challenges of Annapurna Region Trekking?

Trekking in the Annapurna region involves significant altitude challenges that demand careful planning and expert support. Amazing Nepal Trek employs a strategic approach to ensure your safety, comfort, and success while preserving the authenticity of this high-altitude adventure.

Altitude Challenge Management

  • Scientifically Designed Itinerary:

    • Incorporates natural acclimatization with rest days at key locations (e.g., Manang at 3,540m).

    • Gradual daily elevation gains (300–500m above 3,000m) to minimize altitude risks.

    • Optimized walking distances (4–6 hours/day) to balance exertion and recovery.

  • Specific Rest Locations:

    • Planned stops in villages like Manang for acclimatization hikes.

    • Rest days include short walks to higher elevations to aid adaptation.

  • Expert Crew Training:

    • Guides certified in wilderness first aid and altitude sickness management.

    • Trained to monitor oxygen levels with pulse oximeters twice daily.

    • Equipped with emergency oxygen systems (available at additional cost).

How to Respond to Altitude Sickness

  • Carry a First Aid Box: Consult your doctor about preventive medication options for altitude sickness.

  • Consult Your Physician: Discuss altitude medications and pre-existing conditions before departure.

  • Inform Your Trekking Crew: Report symptoms (headaches, nausea, dizziness) immediately for prompt action.

  • Walk in the Group: Stay with your team for mutual support and monitoring by guides.

Why This Matters

  • Safety First: Our 12-point safety system ensures altitude risks are managed proactively, with over 95% trekker completion rates.

  • Confidence Building: Clear protocols and trained staff empower you to tackle high altitudes with assurance.

  • Authentic Adventure: Strategic planning preserves the challenging nature of the Annapurna trek while prioritizing your well-being.

  • Health Monitoring: Regular checks and immediate response plans reduce the impact of altitude-related issues.

Note: Altitude sickness is a serious concern above 3,000m. Always follow your guide’s advice, stay hydrated (3–4 liters daily), and avoid rapid ascents. Our team at Amazing Nepal Trek is dedicated to guiding you safely through the stunning Annapurna region.


Why Is Travel Insurance Mandatory for the Annapurna Circuit Trek?

At Amazing Nepal Trek & Expedition, we strongly recommend comprehensive travel insurance for the Annapurna Circuit Trek due to its remote and challenging high-altitude environment. Proper coverage is essential for your safety and financial protection.

Key Insurance Requirements

  • Emergency Helicopter Evacuation: Minimum $100,000 coverage for remote mountain rescues.

  • Trip Cancellation/Interruption: Protection against unforeseen disruptions to your travel plans.

  • Medical Expenses: Minimum $50,000 coverage, including hospitalization for injuries.

  • Lost/Stolen Baggage: Coverage for personal belongings and trekking gear.

Critical Considerations

  • Helicopter Rescue Costs: Average $3,000–$7,000 without insurance; must cover remote locations.

  • Altitude Coverage: Ensure policy includes trekking up to 5,416m (Thorong La Pass).

  • Documentation: Carry digital and physical copies of your policy; share details with your guide during the pre-trek briefing.

Why This Matters

  • Safety Assurance: Insurance mitigates risks in unpredictable Himalayan conditions.

  • Financial Protection: Covers costly evacuations and medical emergencies.

  • Peace of Mind: Allows you to focus on the adventure without logistical worries.

  • Local Compliance: Verified insurance is mandatory for trekking with us.

Note: Purchase insurance within 16 days of booking for cancellation benefits. We recommend providers experienced in Nepal trekking, such as World Nomads or IMG. Our staff will verify your policy during the Kathmandu briefing to ensure compliance. Contact Amazing Nepal Trek for guidance on selecting suitable coverage.


Is the Annapurna Circuit Trek Suitable for Beginners?

The Annapurna Circuit Trek is a moderate to challenging high-altitude adventure, covering approximately 200 km (124 miles) over 15–21 days. Its difficulty stems from long trekking distances, significant elevation gains, and variable trail conditions. With proper preparation and support from Amazing Nepal Trek & Expedition, determined beginners can successfully complete this iconic journey.

Key Challenges & Considerations

  • Trekking Distance and Duration:

    • Covers ~200 km, requiring 5–7 hours of daily walking for up to 3 weeks.

    • Demanding for beginners due to prolonged physical exertion.

  • High Altitude:

    • Reaches 5,416m at Thorong La Pass, increasing the risk of altitude sickness.

    • Symptoms like headaches, nausea, or fatigue are common above 3,000m.

  • Trail Conditions:

    • Well-maintained trails with gradual ascents and descents.

    • Changing terrains (rocky paths, forest trails, and some road sections) require adaptability.

    • Option to shorten the trek via road access for less experienced trekkers.

  • Physical and Mental Demands:

    • Long daily walks challenge stamina and mental resilience.

    • Variable weather and remote settings test determination.

How We Support Beginners

  • Scientifically Planned Itinerary:

    • Includes acclimatization days in key locations like Manang (3,540m).

    • Gradual elevation gains (300–500m/day above 3,000m) to minimize altitude risks.

  • Expert Crew Support:

    • Guides trained in altitude sickness management and wilderness first aid.

    • Pulse oximeter checks twice daily to monitor oxygen levels.

    • Porters (1 per 2 trekkers) carry up to 25kg, reducing your load.

  • Pre-Trek Preparation Guidance:

    • Tailored fitness plans focusing on cardio, strength, and stamina (start 3 months prior).

    • Detailed packing checklist and gear recommendations provided upon booking.

  • Safety Protocols:

    • Emergency oxygen and evacuation plans in place.

    • Flexible pacing to accommodate beginner fitness levels.

Who Can Complete This Trek?

  • Beginners with Preparation: Suitable for those with 3+ months of cardio and strength training.

  • Non-Technical Hikers: No climbing skills required; trails are accessible for fit novices.

  • Age Range: 12–65+ with medical clearance for high-altitude trekking.

  • Mental Resilience: Determination to endure long days and changing conditions.

Success Tips

  • Train Consistently: Focus on hiking with a 5–7kg daypack and practice 4–5 hour walks weekly.

  • Stay Hydrated: Drink 3–4 liters daily to prevent altitude sickness.

  • Follow Guide Instructions: Adhere to pacing and rest recommendations.

  • Pack Light: Use our checklist to avoid overloading your daypack.

Why This Matters

  • Achievable Challenge: Proper preparation makes this trek rewarding for beginners.

  • Safe Adventure: Our expert support and acclimatization plans ensure a high success rate.

  • Cultural Enrichment: The journey offers stunning views and deep cultural immersion.

  • Personal Growth: Completing the trek builds confidence and resilience.

Note: Contact Amazing Nepal Trek for a tailored itinerary and pre-trek fitness plan to ensure your Annapurna Circuit adventure is both safe and unforgettable.


What Makes the Annapurna Circuit Trek a Must-Do Adventure?

The Annapurna Circuit Trek, renowned as one of the world’s most iconic trekking routes, delivers an unforgettable adventure with breathtaking landscapes, cultural immersion, and a profound sense of achievement. Amazing Nepal Trek & Expedition ensures this journey captures the authentic essence of the Himalayas.

Key Highlights of the Trek

  • Spectacular Scenery:

    • Stunning panoramas of Himalayan giants: Annapurna range, Dhaulagiri, Manaslu, and Machhapuchhre (Fishtail).

    • Diverse landscapes: Verdant hills, fast-flowing rivers, rocky terrains, and snow-covered peaks.

    • Unique vistas: Gangapurna Glacial Lake and the arid high-altitude desert of the Mustang region.

  • Cultural Immersion:

    • Visits to sacred sites like Muktinath Temple, Praken Gompa, and Barge Monastery.

    • Interaction with quaint villages and traditional Tibetan communities adorned with prayer flags.

    • Spiritual experiences through monasteries and local customs in the Annapurna region.

  • Thrilling Challenges:

    • Crossing Thorong La Pass (5,416m), the highest accessible trekking pass in the world.

    • Navigating varied ecosystems, from lush forests to barren, rainshadow deserts.

  • Ever-Changing Adventure:

    • Traverse 200 km of dynamic trails blending verdant lowlands with rugged mountain paths.

    • Experience the thrill of a high-altitude journey while witnessing the Himalayan giants up close.

Preserving Authenticity

  • Commercial Influence: Increased popularity has brought modern amenities to some trail sections, slightly reducing the raw Himalayan feel.

  • Untouched Essence: Inner parts of the trek retain their authentic charm, offering a true Himalayan adventure.

  • Our Commitment: Amazing Nepal Trek prioritizes routes and teahouses that maintain cultural and environmental integrity.

Why This Matters

  • Unparalleled Beauty: The trek’s diverse vistas make every step visually spectacular.

  • Cultural Enrichment: Engaging with local traditions deepens your connection to the Himalayas.

  • Personal Triumph: Conquering Thorong La Pass and completing the 200 km journey is a lifelong achievement.

  • Memorable Experience: The blend of adventure, spirituality, and nature creates lasting memories.

Note: While some sections of the Annapurna Circuit have become more commercial, Amazing Nepal Trek carefully curates your itinerary to emphasize authentic experiences. For a deeper dive into the trek’s allure, explore our blog or contact us to plan your adventure of a lifetime.


What Are the Best Seasons for the Annapurna Circuit Trek?

The Annapurna Circuit Trek is a year-round adventure, but your experience is greatly influenced by the season you choose. Amazing Nepal Trek & Expedition recommends specific times to maximize the trek’s beauty, safety, and enjoyment, ensuring you witness the Annapurna region at its finest.

Best Seasons: Autumn (September–November) & Spring (March–May)

  • Weather Conditions:

    • Clear skies with minimal rainfall for unobstructed Himalayan views.

    • Moderate daytime temperatures: 10–20°C (50–68°F); nights: 0–5°C (32–41°F).

  • Scenic Highlights:

    • Crystal-clear panoramas of snow-capped peaks like Annapurna, Dhaulagiri, and Machhapuchhre.

    • Blooming wildflowers and rhododendrons in spring; vibrant landscapes in autumn.

  • Wildlife and Birdlife:

    • Active wildlife, including rare species in the Annapurna Conservation Area.

    • Opportunities to spot resident and migratory birds soaring over the trails.

  • Trekking Conditions:

    • Dry, stable trails ideal for safe and comfortable trekking.

    • Peak seasons with higher trekker numbers, requiring early booking.

Shoulder Seasons: Monsoon (June–August) & Winter (December–February)

  • Monsoon Season:

    • Challenges: Heavy rainfall, slippery trails, leeches, and increased risk of injury.

    • Visibility: Cloud-covered skies obscure mountain views.

    • Advantages: Lush greenery and fewer trekkers for a quieter experience.

  • Winter Season:

    • Challenges: Extreme cold, with temperatures dropping to -15–-20°C (5–-4°F) at higher altitudes.

    • Trail Conditions: Snow-covered paths and potential route closures.

    • Advantages: Serene, crowd-free trails and pristine snowy landscapes for prepared trekkers.

Essential Preparedness Tips

  • Layered Clothing: Pack for temperature fluctuations, especially in shoulder seasons.

  • Waterproof Gear: Essential for monsoon trekking to stay dry.

  • High-SPF Protection: Strong UV rays require sunscreen and sunglasses year-round.

  • Flexible Itinerary: Allow buffer days for weather-related delays, particularly in winter or monsoon.

Why This Matters

  • Optimal Experience: Autumn and spring offer the best weather and views for a memorable trek.

  • Safety First: Stable conditions in peak seasons reduce risks on the 200 km trail.

  • Wildlife and Flora: Vibrant ecosystems enhance the trek’s natural beauty.

  • Planning Efficiency: Choosing the right season ensures smoother logistics and availability.

Note

While autumn and spring are ideal, winter and monsoon treks are feasible with proper preparation and guidance. Amazing Nepal Trek’s experienced team provides real-time weather updates and tailored itineraries to ensure a safe and rewarding Annapurna Circuit adventure, no matter the season. Contact us to plan your perfect trek!


What Is the Total Trekking Distance and Itinerary for the Annapurna Circuit Trek?

The Annapurna Circuit Trek is a spectacular 18-day journey covering approximately 200 km (124 miles) through the Annapurna Conservation Area, offering diverse landscapes and cultural experiences. Amazing Nepal Trek & Expedition designs a carefully planned itinerary to ensure safe acclimatization and an unforgettable adventure.

Key Distance and Elevation Points

  • Total Distance: ~200 km, depending on the chosen route and side trips.

  • Starting Point: Besisahar (760m / 2,493ft).

  • Highest Point: Thorong La Pass (5,416m / 17,769ft).

  • Ending Point: Tikhedhunga (1,540m / 5,052ft).

  • Daily Walking Time: 5–7 hours, covering varied terrains.

Standard Itinerary Overview

  • Initial Ascent (Besisahar to Manang):

    • Key stops: Syangje, Tal, Danaque, Chame, Upper Pisang, Ngawal.

    • Gradual elevation gain through Marshyangdi River Valley.

    • Diverse landscapes: Lush hills, river valleys, and forested trails.

  • Acclimatization Stop (Manang, 3,540m):

    • Rest day with short acclimatization hikes to higher elevations.

    • Cultural highlights: Visits to local monasteries and Gangapurna Glacial Lake.

    • Immersion in Manangi culture and traditions.

  • High-Altitude Push (Manang to Thorong La Pass):

    • Route via Yak Kharka to reach Thorong La Pass (5,416m).

    • Stunning views of Annapurna, Dhaulagiri, and Mustang’s arid landscapes.

  • Descent and Cultural Stops:

    • Visit Muktinath Temple (3,800m), sacred to Hindus and Buddhists.

    • Descend through Kali Gandaki Gorge via Jomsom, Tatopani, and Ghorepani.

    • Unique route: No retracing steps, offering fresh scenery throughout.

  • Trek Conclusion: Ends at Tikhedhunga after ~18 days, with 2–3 acclimatization days.

Optional Extensions

  • Side Trips:

    • Tilicho Lake (4,920m): Adds ~20 km for a high-altitude lake adventure.

    • Nar Phu Valley: Extends the trek for a remote cultural experience.

    • Poonhill (3,210m): Detour for one of Nepal’s best sunrise viewpoints.

  • Customizable Duration: Extensions may increase the trek to 20–22 days.

Why This Matters

  • Safe Acclimatization: Strategic rest days in Manang ensure altitude safety.

  • Diverse Experience: The 200 km route blends natural beauty, culture, and adventure.

  • Flexible Options: Side trips allow personalization for seasoned trekkers.

  • Cultural Enrichment: Unique stops like Muktinath and Manang deepen your Himalayan connection.

Note: The Annapurna Circuit’s non-repetitive route maximizes scenic variety, making every day a new adventure. Contact Amazing Nepal Trek to customize your itinerary, including side trips or adjusted pacing, for a safe and rewarding 200 km journey through the Annapurna range.


What Permits Are Required for the Annapurna Circuit Trek?

Obtaining the necessary permits is a critical step for trekking in Nepal, including the Annapurna Circuit. Amazing Nepal Trek & Expedition ensures all required permits are seamlessly included in your package, allowing you to focus on the adventure ahead.

Mandatory Permits

  • Trekkers’ Information Management System (TIMS) Card:

    • A registration card mandated by the Government of Nepal for all foreign trekkers.

    • Purpose: Enhances trekker safety and monitors activities to promote responsible tourism.

  • Annapurna Conservation Area Permit (ACAP):

    • Required for entry into the protected Annapurna Conservation Area.

    • Purpose: Supports conservation efforts, trail maintenance, and sustainable tourism.

Permit Process

  • Obtaining Permits:

    • Available online or in-person at the Nepal Tourism Board in Kathmandu.

    • Amazing Nepal Trek handles all paperwork and secures permits upon your arrival.

  • Checkpoint Requirements:

    • Carry permits at all times, as they must be presented at multiple checkpoints along the 200 km route.

    • Digital or physical copies are verified by local authorities.

Why This Matters

  • Hassle-Free Experience: We manage all permit logistics, saving you time and effort.

  • Regulatory Compliance: Ensures your trek adheres to Nepalese government regulations.

  • Conservation Support: Permit fees contribute to preserving the Annapurna region’s natural and cultural heritage.

  • Safety Assurance: TIMS registration aids in tracking trekkers for emergency response.

Note: Always keep your permits accessible during the trek, as checkpoints are frequent. Amazing Nepal Trek includes both TIMS and ACAP permits in your package cost, ensuring a transparent and stress-free preparation process for your Annapurna Circuit adventure.



Equipments

If you want to book a trekking package with Amazing Nepal Trek and Expedition and still wondering about the essential equipment for your trekking journey, here we are more than happy to offer our checklist for your references. Please make necessary amendments to our checklist as per your need and convenience. For some case, if you couldn’t get any of these listed equipment/gears in your hometown or you’re in a rush before you fly to Kathmandu, don’t worry! The listed necessary items mentioned below can be easily purchased here.
Except for your day pack, all luggage will be carried by porters. A porter is available for two people who will carry maximum up to 25 kg. So, You have to be careful while packing your Bag or luggage.
 
Moreover, There is an allowance of 15kg per person on the domestic flights. Additional personal items are not needed for the trekking portion of the trip which can be kept in the hotel’s storage room without extra cost.

Below is the checklist of equipment that are required for the trek:
 
HEAD

  • Buff headwear /neckwear
  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses
  • Head Torch

UPPER BODY

  • Cotton T-shirts or Thermals
  • Fleece jacket
  • Waterproof/windproof jacket
  • Down filled jacket  (Your own Down Jacket is strongly recommended, but Amazing Nepal Trek also supply complimentary down jacket which is needed to be returned after the completion of trek)

LOWER BODY

  • Lightweight cotton pants (long)
  • Waterproof Pants
  • Thermal underwear

FEET

  • Thin inner socks
  • Thick and warm wool hiking socks
  • Comfortable Hiking boots
  • Sneakers /slippers

HANDS

  • Gore-tex gloves

ACCESSORIES

  • Sleeping bag rated to - 20°C (Your own sleeping bag strongly is recommended, but Amazing Nepal Trek also supply complimentary sleeping bags which is needed to be returned after the completion of trek)
  • Trekking bags/duffel bag (Amazing Nepal Trek will supply complimentary water and windproof duffel/kit bag, but one extra big duffel bag/suitcase is necessary for items that are left at the hotel in Kathmandu)
  • Large plastic bags (For keeping items dry inside trek bag)
  • Trekking poles (Optional, Recommended)
  • Water bottle or camel bag
  • Toiletries
  • Towel
  • Sewing Kit
  • Insect repellent, sunscreen, and lip balm
  • The first-aid kit; should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes 
  • Reading or writing material
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Package Reviews

What our customer says about this package.

Annapurna

I did Annapurna circuit trek with Amazing Nepal Trek & Expedition. it was Amazing and new experience.Thanks to suresh(my trekking guide) .He speaks good English very well. He is one of the best professional guide for trek .Our porter assist this trip very much. He carry our bagpack,serve the food and take care whole our trip. Thanks to all management of Amazing Nepal  Trek team. My partner and i will be in Nepal next october and planing to go everest region three high passes trek with this agency.

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David Marsh,Canada
12 Sep 2019

Above the Annapurna

I am most happy to write a review for "Amazing Nepal". 4 years ago my 15-year-old son and I embarked for Nepal. Our journey took us to Annapurna Region and Chitwan National Park. Santosh is a logistics master as well as leading an incredible staff to support all the wonderful adventures that can be arranged. Since that time, Santosh and I have remained global friends.

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Matt Ueno, UK
12 Sep 2019

Adventurous Trek Ever

Nepal being the fascinating country I visited so far. I was there for Four months before Christmas and spent time In trekking across the Annapurna. Amazing gave me a new experience in the Annapurna region. 

The experience was humbling and it was amazing to see the resilience of the Nepalese people. 

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Raquel Hultman, Sweden
12 Sep 2019

Fantastic experience

From booking via internet, having questions answered prior to the trip, pick up from the airport, tour of Kathmandu and the service while in the trek everything went smoothly and far exceeded our expectations. Santosh and his team could not have done more to make our trip a memorable experience. Binod was a fantastic guide. If you are considering this company please ask for him . Sanjaya was a great Porter and they worked really well together.

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BETH CARROLL
23 Oct 2019

An authentic Annapurna circuit experience

This trip was exceptional, our guide Tej was always so helpful and made us feel completely safe. We spoke to other groups along the way doing the trek with different companies and truly feel like we got the best deal. Our itinerary was excellent, starting in Chame and finishing in Jomsom was the perfect amount of trekking. Doing it in January was amazing, we had perfect weather and was only really cold above 4500m for the days going over the pass. The company lent us great jackets and sleeping bags so the cold was never an issue.
In hindsight a few more days in Pokhara would have been good rather than heading straight back to Kathmandu, but that will have to wait for the next time! We will use this company again for sure.

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Joel A
10 Feb 2025

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Company Registration Office, Government of Nepal

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Licensed by:

Nepal Tourism Board & Department of Tourism

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Member of:

Trekking Agency's Association of Nepal

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Nepal Mountaineering Association