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Nar-Phu Valley 15 days

Nar-Phu Valley 15 days

Best Season: March to May, September to December
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Trip Overview

The Nar Phu Valley Trek is one of the remote treks in Annapurna Region of Nepal, which leads beyond the regular trekking routes. This trek is opened for foreigner very recently and comprised of two authentic villages: Nar and Phu. Passing through dense forests, amazing rocky landscapes, ancient monasteries along with Kang-La Pass make this trek wonderful and memorable. The trekking trail is still rugged that has changed little over the years. We have a few days to explore this remote valley and will cross the Kang-La pass (5300m) on the way to Manang. 

This trek begins with sightseeing of UNESCO World Heritages in Kathmandu Valley. Our real trekking begins after a day drive from Kathmandu to Dharapani, following the Marsyangdi River along the Annapurna Circuit Trail. Then, we follow the trail of Nar and Phu villages. After the exploration of Nar and Phu, the trek goes over Kang La Pass 5315m to arrive at Manang and eventually ends at Chamje, from where we shall escort you back to Kathmandu.

This itinerary is designed on a teahouse basis and the teahouses in the region offer basic facilities only. To make your trek successful, you need high passion and strong determination along with enthusiasms.

Trip Highlights

  • Sightseeing of UNESCO World Heritage Sites in Kathmandu Valley
  • Exploration of Nar and Phu Valley
  • Stupendous Snow-capped peaks of Annapurna region
  • Many ancient monasteries and Gompas
  • Exploration of ancient settlement and high altitude grazing farmlands

Additional Information

If the suggested itineraries are not up to the mark, we can even customize your trip as per your need with a special group discount. Kindly contact us at [email protected] for detail information. You can also contact us by calling at +977-9851116042 for 24/7 support. We speak English, Hindi, and Nepali.

Itinerary

Day 01: Arrival in Kathmandu (1,300m/4,264ft)

Upon your arrival at Tribhuvan International Airport, our representative will warmly welcome you and transfer you to your hotel. After check-in, you can relax or explore the lively streets of Thamel, Kathmandu’s popular tourist district, known for its shops, cafés, and vibrant atmosphere. In the evening, enjoy a traditional Nepali welcome dinner hosted by Amazing Nepal Trek & Expedition. Overnight stay in Kathmandu.

Day 02: Kathmandu Valley Sightseeing & Trek Preparation (1,300m/4,264ft)

After breakfast, embark on a guided sightseeing tour of Kathmandu Valley’s UNESCO World Heritage Sites, including Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. Visit the Kumari Ghar, home of the Living Goddess, and experience Nepal’s rich cultural and architectural heritage. Later, meet your trekking guide and fellow travelers for a detailed trek briefing and final preparations. Overnight stay in Kathmandu.

Day 03: Drive to Dharapani via Besisahar (1,960m/6,430ft) – 9–10 Hours

After an early breakfast, begin your scenic drive towards the Annapurna region by 4WD Jeep. Passing through picturesque countryside, you will reach Besisahar for lunch before continuing along the rugged mountain road through villages such as Ngadi, Jagat, Chyamje, and Tal. Following the Marsyangdi River valley, you will arrive at the peaceful village of Dharapani. Overnight stay in Dharapani.

Day 04: Trek to Koto (2,610m/8,700ft) – 5–6 Hours

Today's trek follows a beautiful trail through pine forests and charming mountain villages. Ascend to Danakyu and Timang, where breathtaking Himalayan views await, before descending to Latamaro and crossing the river towards Thanckok. A gentle climb leads you to the picturesque village of Koto, located near Chame. Overnight stay in Koto.

Day 05: Trek to Meta (3,235m/10,613ft) – 7–8 Hours

After breakfast, complete your permit registration at the Koto checkpoint before entering the remote Nar Phu Valley. The trail winds through pine forests, suspension bridges, waterfalls, and narrow gorges before climbing steeply to the Tibetan-influenced village of Meta. This beautiful highland settlement offers spectacular mountain scenery. Overnight stay in Meta.

Day 06: Trek to Phu Village (4,050m/13,287ft) – 7–8 Hours

Continue your journey through dramatic landscapes, crossing suspension bridges and passing ancient Khampa settlements including Junam Goth, Chyako, and Kyang. After traversing rugged cliffs and narrow trails, enter the hidden valley of Phu, known for its traditional stone houses, monasteries, and unique Tibetan culture. Overnight stay in Phu Village.

Day 07: Acclimatization & Exploration in Phu

Today is reserved for acclimatization and exploration. Visit the historic Tashi Lhakhang Monastery, believed to have been built by Karmapa Rinpoche, and hike to the nearby yak pastures beneath the glacier. Spend time exploring the traditional village and learning about the unique culture and lifestyle of the local community. Overnight stay in Phu Village.

Day 08: Trek to Nar Village (4,155m/13,613ft) – 6–7 Hours

After breakfast, descend towards Naar Phedi before crossing the suspension bridge over the Lapche River Gorge. The trail climbs steadily through scenic terraces, ancient Buddhist stupas, and beautiful mountain landscapes before reaching the traditional village of Nar. Overnight stay in Nar Village.

Day 09: Acclimatization & Explore Nar Village

To prepare for tomorrow’s crossing of the Kang La Pass, today is dedicated to acclimatization. Explore the traditional monasteries, interact with the local community, and experience the unique Tibetan-influenced culture of Nar Village while allowing your body to adapt to the higher altitude. Overnight stay in Nar Village.

Day 10: Trek to Ngawal via Kang La Pass (5,315m/17,437ft) – 8–9 Hours

Begin early for one of the most rewarding days of the trek. Hike gradually to Kang La Phedi before ascending to the spectacular Kang La Pass, where breathtaking views of the Annapurna Range and surrounding Himalayan peaks await. Descend carefully through alpine meadows and scenic waterfalls before reaching the peaceful village of Ngawal. Overnight stay in Ngawal.

Day 11: Trek to Manang (3,500m/11,482ft) – 4 Hours

Enjoy a relatively easy trek following the Annapurna Circuit trail towards Manang. Along the way, admire stunning views of Annapurna II, Annapurna III, Gangapurna, Gandharva Chuli, and Pisang Peak. Visit the historic Braga Monastery before continuing to the beautiful mountain town of Manang. Overnight stay in Manang.

Day 12: Trek to Chame (2,710m/8,891ft) – 7 Hours

Today's trail descends through picturesque villages including Braga, Humde, Pisang, Dhukur Pokhari, and Bhratang while enjoying magnificent mountain scenery. Arrive at Chame, the administrative headquarters of Manang District, surrounded by spectacular Himalayan peaks. Overnight stay in Chame.

Day 13: Trek to Chyamje (1,410m/4,626ft) – 7 Hours

Retrace your route through pine forests and traditional villages, passing Koto, Timang, Dharapani, Bagarchhap, and Tal. Enjoy beautiful views of waterfalls, rivers, and terraced hillsides before reaching the charming village of Chyamje. Overnight stay in Chyamje.

Day 14: Drive Back to Kathmandu – 8–9 Hours

After breakfast, drive by shared jeep to Besisahar before continuing to Kathmandu by road. Enjoy the scenic countryside one last time as you return to the capital. Upon arrival, transfer to your hotel and spend the evening at leisure. Overnight stay in Kathmandu.

Day 15: Final Departure

After breakfast, depending on your flight schedule, our representative will transfer you to Tribhuvan International Airport for your onward journey. We hope you leave Nepal with unforgettable memories and look forward to welcoming you again in the future.

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Cost Includes

Service Included:

  • All airport transfers 
  • Tourist Standard Hotel in Kathmandu for 3 nights with breakfast 
  • Welcome and Farewell dinner
  • Guided city tour in Kathmandu covering 4 UNESCO heritage sites 
  • Ground transport by Public bus/sharing jeep (Private 4WD Jeep could be another option on a surcharge of USD 200 each way)
  • All necessary paperwork and trekking permits (Restricted Area permit, Conservation area Permit, and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter)
  • Full meals (Breakfast, Lunch, and Dinner) followed by a cup of Tea/Coffee during the trek  
  • Iodine/Chlorine treated Safe Drinking water 
  • All mountain accommodation (3 nights private room with independent bathroom/hot showers and remaining Soft, comfortable, twin sharing room with shared toilet)
  • A comprehensive medical kit
  • All government and local taxes 
  • Trekking equipment such as down-filled sleeping bag and duffel bag
  • Souvenir: Nar-Phu Valley Route map and Amazing Nepal T-Shirt

Service not Included:

  • Lunch and dinner in Kathmandu except for welcome and farewell dinner
  • Monument entrance fees 
  • Deserts (cakes, bakes, and pies)s 
  • Additional Hot Drinks 
  • Bottled drinks 
  • Boiled/mineral water 
  • Electronic device re-charge
  • Hot shower 
  • Wi-Fi 
  • Personal expenses
  • Travel insurance and evacuation insurance (strongly recommended)
  • Tipping to driver and trekking crew

Altitude Graphs

Useful Information

Accommodations and Meals:

You will be provided a room in a tourist standard hotel, while you are in Kathmandu. During your trekking, you will be provided room in teahouses. Please be informed that you will be sharing the room at teahouses. Please also note that the Nar-Phu Valley is located at far from the maddening crowd, therefore, teahouses may not be as much sophisticated as one finds them in town.

We will provide only breakfast while you are in Kathmandu and three-course meals while you are on trek. This means you will be taking breakfast and dinner at teahouse you stay and lunch in the mid of your trekking. Since the Nar-Phu Valley is geographically a remote place, you will be provided only selected but hygienic and organic local foods such as Nepali dal bhat, Tibetan soup, and bread, porridge etc.

Is this trek appropriate for me?

We assure that Nar Phu Valley Trek is moderate to fairly challenging trek. So, we explore the fact that it is more appropriate for professional trekkers, having a passion of loving to nature. It requires inspiration and passion which makes your trek successful. Your positive attitude and strong determination can obligatory to accomplish this trek. For making comfortable walking, adjusting to changing climate, our package manages the facility of acclimatization in needed place as well as 5-6 hours walking per day. If you have already accumulated hiking and jugging experiences that will be beneficial to adjust with the situation; although if you do not have that is not a big problem. However, Amazing Nepal Trek & Expedition cordially request to have medical checking before you plan to start any trekking and hiking.

Briefing of the Tour:

You will be briefed about the trek, you will be given information file, and importantly introduced with your guide.

Trekking Crews:

We will provide government registered, well-trained English Speaking guide, who holds enough knowledge about responsible tourism and eco-friendly tourism

We will also provide an assistant guide who is ready to help you with every situation.

We will provide a porter is provided to every two of you, and he will be carrying not more than 25kg.

We get our crews’ life get insured.

Certificate:

After the trek is over, you will be provided with ANTE adventure certificate.

Size of Group:

Trekking Group Size of our group can range from two people to ten people. In case you want to travel alone, do not hesitate to write to us. We will plan accordingly. In case, you more than ten people, please do let us know so that we can develop and improvise plans and itinerary.

Acclimatization:

Trekking to the Nar-Phu Valley is as much difficult as it is technical. We give special priority to its technical sides as well. For this, we have designed an itinerary to allow you get acclimatize naturally. We know the particular location you need to stay for rest, and the particular distance you need to walk slowly and so on. In case you get high altitude sickness, we have crews who know how to deal it effectively and smartly.

How to respond to Altitude Sickness?

  • Please do carry first aid box
  • Please consult your physician
  • Please do keep on informing our crews if you feel uneasy
  • Please do walk in the group so that you can help each other

Travel Insurance:

We would like to recommend you to get your trekking insured. Since you are trekking in probably one of the wildest and challenging routes, you need to be cautious of anything inevitable. You may need helicopter evacuation and get your trip canceled. You may get injured and get your baggage theft and so on.

Permits and fees:

The government local body charges some small amount of fee for every you make to the World Heritage sites, National Park, restricted areas along climbing. The price we charge includes all the fees.

Equipments

If you want to book a trekking package with Amazing Nepal Trek and Expedition and still wondering about the essential equipment for your trekking journey, here we are more than happy to offer our checklist for your references. Please make necessary amendments to our checklist as per your need and convenience. For some case, if you couldn’t get any of these listed equipment/gears in your hometown or you’re in a rush before you fly to Kathmandu, don’t worry! The listed necessary items mentioned below can be easily purchased here.
Except for your day pack, all luggage will be carried by porters. A porter is available for two people who will carry maximum up to 25 kg. So, you have to be careful while packing your bag or luggage.
 
Moreover, there is an allowance of 15kg per person on domestic flights. Additional personal items are not needed for the trekking portion of the trip which can be kept in the hotel’s storage room without extra cost.

Below is the checklist of equipment that is required for the trek:
 
HEAD

  • Buff headwear /neckwear
  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses
  • Head Torch

UPPER BODY

  • Cotton T-shirts or Thermals
  • Fleece jacket
  • Waterproof/windproof jacket
  • Down-filled jacket  (Your own Down Jacket is strongly recommended, but Amazing Nepal Trek also supply complimentary down jacket which is needed to be returned after the completion of the trek)

LOWER BODY

  • Lightweight cotton pants (long)
  • Waterproof Pants
  • Thermal underwear

FEET

  • Thin inner socks
  • Thick and warm wool hiking socks
  • Comfortable Hiking boots
  • Sneakers /slippers

HANDS

  • Gore-tex gloves

ACCESSORIES

  • Sleeping bag rated to - 20°C (Your own sleeping bag strongly is recommended, but Amazing Nepal Trek also supply complimentary sleeping bags which is needed to be returned after the completion of the trek)
  • Trekking bags/duffel bag (Amazing Nepal Trek will supply complimentary water and windproof duffel/kit bag, but one extra big duffel bag/suitcase is necessary for items that are left at the hotel in Kathmandu)
  • Large plastic bags (For keeping items dry inside trek bag)
  • Trekking poles (Optional, Recommended)
  • Water bottle or camel bag
  • Toiletries
  • Towel
  • Sewing Kit
  • Insect repellent, sunscreen, and lip balm
  • First-aid kit; should contain lip salve, Aspirin, Band-Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes 
  • Reading or writing material

Frequently Asked Questions

How many days is the Nar-Phu Valley 15 days?

The Nar-Phu Valley 15 days runs over 15 Days, starting and ending in Kathmandu.

How much does the Nar-Phu Valley 15 days cost?

The Nar-Phu Valley 15 days starts from US$ 0 per person. The final price depends on your group size and chosen services — contact Amazing Nepal Trek & Expedition for current group discounts.

What is the maximum altitude on the Nar-Phu Valley 15 days?

The highest point reached on the Nar-Phu Valley 15 days is 5315m/17437ft.

How difficult is the Nar-Phu Valley 15 days?

The Nar-Phu Valley 15 days is graded Moderate to fairly challenging. A reasonable level of fitness is recommended, and our government-licensed guides support you throughout the trek.

What is the best time to do the Nar-Phu Valley 15 days?

The best months for the Nar-Phu Valley 15 days are March to May, September to December.

What is included in the Nar-Phu Valley 15 days package?

The Nar-Phu Valley 15 days includes accommodation (Hotel/Teahouse/Homestay) and meals (Breakfast in Kathmandu/Full board in Trekking). See the Cost Includes / Excludes section above for the complete list.

How do I book the Nar-Phu Valley 15 days?

You can book the Nar-Phu Valley 15 days using the Book Now button on this page, or contact Amazing Nepal Trek & Expedition directly by phone, email or WhatsApp. A small deposit confirms your booking.

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