Everest Three High Passes Trek - 19 Days

Airport Transfers & Welcome Assistance

• Private airport pickup and transfer to your hotel upon arrival in Kathmandu.

• Private vehicle transfer to the airport for your final departure.

Accommodation

• In Kathmandu: 3 nights at a 3-star hotel on a Bed and Breakfast (BB) plan (2 nights before the trek and 1 night after).

• During the Trek: 15 nights in cozy tea houses/lodges along the trekking route (twin-sharing basis).

Guided Tours and Transportation

• One full day heritage tour in Kathmandu (Day 02).

• Private transportation for a day tour

Meals and Drinking Water in During Trekking

• 16 Breakfasts: Selection of Tibetan bread, pancakes, porridge, toast, eggs, tea, and coffee.

• 15 Lunches: Traditional dal bhat, noodles, momos, soups, pasta, and other energizing meals.

• 15 Dinners: Nutritious options including dal bhat, Sherpa stew, pizza, fried rice, and spaghetti.

• Drinking Water: Safe drinking water with Ef-Chlor purification tablets provided.

Trekking Permits and Entry Fees

• Sagarmatha National Park Entry Permit.

• Pasang Lhamu Rural Municipality Entry Permit.

• All applicable local and government taxes.

Professional Guide and Staff Support

• Experienced, government-licensed, English-speaking trekking guide trained in first aid.

• Assistant guide for groups larger than six trekkers.

• One Poter for 2 Trekers

• Insurance, salary, meals, and accommodation for all guides and support staf

Domestic Flights & Ground Transportation

• Kathmandu (or Ramechhap) to Lukla and return flights, including all related airport transfers.

Trekking Gear & Essentials Provided

• Trekking map of the Everest region.

• Sleeping bag rated for -20°C conditions.

• Duffel bag (70-80L) for your belongings (if porter service hired).

• Trekking poles available upon request.

Emergency Equipment and Support

• Group medical kit for emergencies.

• Insurance coverage for all Nepali trekking staff.

• Assistance in coordinating emergency evacuations (personal travel insurance required).

Exclusive Benefits

• Official trek completion certificate from Amazing Nepal Trek.

• Complimentary luggage storage facility during the trek.

• Amazing Nepal Trek T-shirt as a trekking souvenir.

• Welcome dinner & Farewell dinner hosted at a quality Nepali restaurant with your trekking team.

Not Included

❌ International Flights & Nepal Visa

• Airfare to/from Kathmandu.

• Nepal visa fees: USD 30 (15 days), USD 50 (30 days), USD 125 (90 days).

❌ Accommodation and Meals in Kathmandu

• Lunches and dinners in Kathmandu, except for welcome and farewell dinner

• Any expenses incurred due to early arrival, delayed departure, or returning earlier than planned.

❌ Personal Travel Insurance

• Mandatory insurance covering high-altitude medical emergencies, evacuation, trip cancellations, and unforeseen events.

❌ Personal Porter Service 

• Personal porter available for an additional USD 320 (up to 25 kg carrying limit).

❌ Personal Expenses

• Hot showers, additional meals, Wi-Fi, charging devices, and upgraded accommodations during the trek.

• Bottled water, alcoholic beverages, and other personal drinks.

❌ Personal Gear and Essentials

• Trekking clothes, personal equipment, medications, and toiletries (refer to our recommended packing list).

❌ Special Permits

• Drone and professional filming permits (if applicable).

❌ Tips and Miscellaneous

• Gratuities for guides, porters, and trekking staff.

• Any services or expenses not specifically listed in the “Includes” section.

What is the Everest Three High Passes Trek?

The Everest Three High Passes Trek is a 19-day challenging and adventurous trekking circuit in the Everest region of Nepal. It includes crossing three high passes: Renjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m), along with visits to Everest Base Camp, Kala Patthar, and Gokyo Lakes.

How difficult is the Everest Three High Passes Trek?

This trek is considered strenuous and is best suited for trekkers with good physical fitness and prior trekking experience. The high altitude, steep ascents, and long walking days make it a physically demanding journey.

What is the best time of year for the Everest Three High Passes Trek?

The best seasons are Spring (March to May) and Autumn (September to November). These periods offer clear skies, good visibility, and stable weather conditions for safe high pass crossings.

What kind of accommodation can I expect during the trek?

You will stay in teahouses or local lodges along the route. These provide basic but comfortable accommodation with shared or private rooms, simple bedding, and communal dining areas.

Do I need a guide and porter for this trek?

While it is possible to do the trek independently, hiring a professional guide and porter is highly recommended due to the remote trails, potential navigation difficulties, and high altitude risks.

What permits are required for the Everest Three High Passes Trek?

You will need the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. Both are mandatory for all trekkers in this region.

How do I prepare for the altitude on this trek?

Proper acclimatization is crucial. The itinerary includes acclimatization days in places like Namche Bazaar and Dingboche. Staying hydrated, ascending gradually, and considering preventive medication like Diamox can help minimize the risk of altitude sickness.

What is the total trekking distance covered?

The total distance covered during the Everest Three High Passes Trek is approximately 115 kilometers (about 71 miles), starting and ending at Lukla.

Is travel insurance necessary for this trek?

Yes, travel insurance is mandatory. Make sure your policy covers high-altitude trekking and emergency helicopter evacuation, as these are essential for safety in the Everest region.

What are the daily walking hours during the trek?

On average, you will walk 5 to 8 hours per day. Some longer days, especially during high pass crossings, may require 8 to 10 hours of continuous trekking.

Are Lukla flights affected by weather?

Yes, flights to and from Lukla are often delayed or canceled due to weather conditions. It is recommended to keep extra buffer days in your itinerary for flexibility.

Do I need crampons or special gear for this trek?

Microspikes or light crampons are recommended during colder months or if there is snow on the passes. Trekking poles, warm layers, and good quality hiking boots are also essential.

Is there internet and charging facilities on the trail?

Yes, most teahouses offer Wi-Fi and charging services for a small fee. However, connectivity may be limited in higher and more remote areas.

What food options are available on the trek?

Teahouses offer a variety of meals including Dal Bhat, fried rice, noodles, pasta, pancakes, eggs, soups, and hot drinks like tea and coffee. Vegetarian options are widely available.

What are the highlights of the Everest Three Passes Trek?

The main highlights include panoramic views of Everest, Lhotse, Makalu, Cho Oyu, crossing the three high passes, visiting Gokyo Lakes, walking along the Ngozumpa Glacier, and standing at Everest Base Camp and Kala Patthar.

Can beginners do the Everest Three High Passes Trek?

This trek is recommended for experienced trekkers due to its length, altitude, and technical challenges. Beginners should gain experience with lower altitude treks first.

What happens in case of altitude sickness?

If you experience severe altitude sickness symptoms, the guide will arrange for immediate descent and, if necessary, helicopter evacuation to Kathmandu. That’s why travel insurance with evacuation coverage is essential.

What is the cost of the Everest Three Passes Trek?

The cost varies depending on the trekking agency, group size, and inclusions. On average, expect the package to range from USD 1,500 to USD 2,000 per person, covering permits, guide, porter, flights, accommodation, and meals.

Is drinking water safe on the trail?

It is recommended to use water purification tablets, filter bottles, or purchase boiled water from teahouses to avoid waterborne illnesses during the trek.

Can I customize the itinerary?

Yes, most trekking agencies offer flexible itineraries. You can customize the trek by adding side trips like Island Peak climbing, longer acclimatization days, or other Everest region highlights.

If you are booking a trekking package with Amazing Nepal Trek & Expedition and still wondering what essential gear you’ll need, we’ve prepared a helpful checklist for your reference. You are welcome to adjust it according to your personal needs and comfort.

If you’re unable to find some of the listed items in your hometown, or if you’re short on time before flying to Kathmandu, there’s no need to worry—most of the necessary equipment can be easily purchased here.

Please note:

• Except for your daypack, all luggage will be carried by porters. One porter is shared between two trekkers and can carry a maximum of 25 kg, so please pack wisely.

• Domestic flights allow 15 kg per person (including hand luggage).

• Extra personal belongings that are not needed during the trek can be stored safely at your hotel in Kathmandu at no additional cost.

Below is the checklist of equipment that is required for the trek:
 
HEAD

• Buff headwear /neckwear
• Sun hat or scarf
• Light balaclava or warm fleece hat
• Sunglasses
• Head Torch

UPPER BODY

• Cotton T-shirts or Thermals
• Fleece jacket
• Waterproof/windproof jacket
• Down-filled jacket  (Your own Down Jacket is strongly recommended, but Amazing Nepal Trek also supply complimentary down jacket which is needed to be returned after the completion of the trek)

LOWER BODY

• Lightweight cotton pants (long)
• Waterproof Pants
• Thermal underwear

FEET

• Thin inner socks
• Thick and warm wool hiking socks
• Comfortable Hiking boots
• Sneakers /slippers

HANDS

• Gore-tex gloves

ACCESSORIES

• Sleeping bag rated to - 20°C (Your own sleeping bag strongly is recommended, but Amazing Nepal Trek also supply complimentary sleeping bags which is needed to be returned after the completion of the trek)
• Trekking bags/duffel bag (Amazing Nepal Trek will supply complimentary water and windproof duffel/kit bag, but one extra big duffel bag/suitcase is necessary for items that are left at the hotel in Kathmandu)
• Large plastic bags (For keeping items dry inside trek bag)
• Trekking poles (Optional, Recommended)
• Water bottle or camel bag
• Toiletries
• Towel
• Sewing Kit
• Insect repellent, sunscreen, and lip balm
• The first-aid kit; should contain lip salve, Aspirin, Band-Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
• Re-hydration powder, extra prescription drugs you may be taking if any particular
• Wet wipes 
• Reading or writing material