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Manaslu Circuit Trek - 15 Days

Manaslu Circuit Trek - 15 Days

Best Season: March to May, September to December
Starting From USD 1345
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Trip Overview

Step into one of Nepal’s most scenic and culturally immersive trekking routes with our 15-Day Manaslu Circuit Trek. Winding through the majestic Manaslu Conservation Area, this journey takes you along peaceful trails, traditional Tibetan-influenced villages, and dramatic Himalayan landscapes that offer a perfect blend of adventure and authenticity.

Unlike the busier Everest and Annapurna circuits, the Manaslu trek remains a hidden gem ideal for those seeking solitude, raw beauty, and cultural depth. Standing tall at 8,156 meters (26,759 ft), Mount Manaslu, also lovingly referred to as the "Japanese Mountain", is the eighth-highest peak in the world and a constant presence throughout this incredible trek.

Your adventure begins with a scenic overland drive from Kathmandu to Maccha Khola, from where the trekking trail gradually ascends along the Budhi Gandaki River valley. This serene and remote region is characterized by its lush hillsides, cascading waterfalls, ancient pine and rhododendron forests, cultivated terraced fields, and culturally rich highland communities.

As you progress along the route, the landscape dramatically transforms from subtropical vegetation to alpine ecosystems. The pinnacle of this trek is the crossing of the Larkya La Pass (5,160 meters / 16,930 feet) a high, glaciated mountain pass that offers panoramic views of some of the most iconic peaks in the Himalayas. The crossing of this pass is not only the physical highlight of the trek but also a symbolic passage into the high Himalaya, where the silence of snow and stone dominates the horizon.

Throughout the trek, you will encounter a vibrant mixture of Gurung, Bhote, and Tibeto-Burman communities. These ethnic groups predominantly practice Tibetan Buddhism, with elements of Hinduism influencing the lower-altitude settlements. Colorful prayer flags, intricately carved mani walls, centuries-old monasteries, and seasonal fairs in traditional Tibetan markets will give you a deeper appreciation of the region’s rich spiritual and cultural heritage.

The Manaslu Conservation Area is also home to an impressive array of wildlife, including the Himalayan Tahr, Blue Sheep, Musk Deer, and the rarely sighted Snow Leopard. Bird enthusiasts may also spot several high-altitude avian species along the trail.


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Itinerary

Day 01: Arrive in Kathmandu (1,300m / 4,264ft)

Your journey begins with your arrival in Kathmandu, the capital city of Nepal. Upon landing at Tribhuvan International Airport, a representative from our team will be there to receive you and escort you to your hotel. After checking in, you will have some free time to rest or explore the vibrant streets of Thamel. In the evening, you will be welcomed with a traditional Nepali dinner, followed by a briefing about the upcoming trek.

Day 02: Kathmandu Valley Sightseeing and Trek Preparation

Today is reserved for cultural exploration and final preparations for your trek. You will embark on a guided sightseeing tour of Kathmandu Valley, where you will visit some of the city's UNESCO World Heritage Sites. These include the sacred Hindu temple of Pashupatinath, the massive Boudhanath Stupa, the ancient Kathmandu Durbar Square, and the hilltop stupa of Swayambhunath, also known as the Monkey Temple. In the late afternoon, your trekking guide will meet you for a detailed briefing, gear check, and to answer any last-minute questions.

Day 03: Drive to Machha Khola (900m / 2,952ft) 12-13 hrs drive

Leaving Kathmandu after an early breakfast, you will embark on a scenic and at times rugged drive through the hills of central Nepal. The journey passes through picturesque villages, terraced fields, and riverside settlements. After approximately eight to nine hours of travel, you will reach the riverside town of Machha Khola, situated along the banks of the Budhi Gandaki River. This marks the official starting point of your trek.

Day 04: Trek to Jagat (1,340m / 4,395ft) 6-7 hrs

Today marks your first day on foot. The trail follows the Budhi Gandaki River upstream, passing through tropical forests, small Gurung settlements, and several suspension bridges. The path is narrow and undulating, offering glimpses of waterfalls and dramatic cliffs. You will gradually ascend to the charming village of Jagat, known for its stone-paved lanes and beautiful views of the surrounding hills.

Day 05: Trek to Deng (1,835m / 6,017ft) 6-7 hrs

Departing Jagat, the trail climbs steadily as you pass through lush landscapes and rural farming communities. Along the way, you will encounter villages such as Sirdibas and Philim, where you can see the early influence of Tibetan culture. As the trail narrows and enters a more rugged valley, you will arrive at the small settlement of Deng, which marks the entrance to the culturally Tibetan region of the trek.

Day 06: Trek to Namrung (2,660m / 8,727ft) 6-7 hrs

The trail today takes you through dense pine and rhododendron forests, passing cascading waterfalls and small streams. As you gain elevation, the scenery becomes increasingly alpine. After several ascents and descents, you will reach the village of Namrung, an important checkpoint and a place known for its spectacular views of Siringi Himal and Ganesh Himal. The cultural shift becomes more prominent here, with Buddhist prayer flags and chortens marking the trail.

Day 07: Trek to Lho Gaun (3,180m / 10,430ft) 6-7 hrs

From Namrung, the trail ascends gradually through alpine forests and open fields. You will pass through the beautiful villages of Lihi and Sho, both offering breathtaking mountain views and unique stone architecture. Eventually, you will reach Lho Gaun, a culturally rich village dominated by the impressive Ribung Monastery and magnificent views of Manaslu rising above the landscape.

Day 08: Trek to Samagaon (3,520m / 11,480ft) 3-4 hrs

Continuing along the trail, the terrain opens into wide pastures and glacial valleys. You will walk through yak pastures and cross several streams before arriving in Samagaon, one of the largest and most scenic villages in the region. The village is a cultural gem, featuring traditional Tibetan-style houses, ancient mani walls, and Buddhist monasteries nestled beneath the towering face of Mount Manaslu.

Day 09: Acclimatization Day in Samagaon

To allow your body to adjust to the higher elevation, you will spend the day acclimatizing in Samagaon. There are several rewarding options for day hikes. One popular route leads to Pungyen Gompa, a peaceful monastery with panoramic views of Manaslu and surrounding peaks. For those feeling well-acclimatized, a longer and more demanding hike to Manaslu Base Camp is also possible. Alternatively, you can take a gentler walk to Birendra Lake, a glacial lake with crystal-clear water. The day is meant to help you rest and prepare for the higher elevations ahead.

Day 10: Trek to Samdo (3,875m / 12,713ft) 3-4 hrs

Today’s trek is relatively short but continues to gain altitude. The trail climbs steadily above the tree line through barren terrain and yak pastures, crossing several streams and mani walls. You will reach the windswept village of Samdo by early afternoon. Located just a few kilometers from the Tibetan border, Samdo is home to Tibetan refugee families and offers remarkable insights into high-altitude living.

Day 11: Trek to Dharamshala (4,450m / 14,596ft) 6-7 hrs

Leaving Samdo behind, you will make your way to Dharamshala, also known as Larkya Phedi, the base camp for Larkya La Pass. The trail ascends gradually, offering stunning views of glaciers and surrounding peaks. As you reach Dharamshala, the landscape becomes stark and dramatic. The afternoon is reserved for rest and acclimatization in preparation for the challenging pass crossing the next day.

Day 12: Cross Larkya La Pass (5,160m / 16,924ft), Trek to Bhimtang (3,590m / 11,775ft) 3-4 hrs

Today is the most physically demanding yet most rewarding day of the trek. You will begin your ascent before dawn to cross the high Larkya La Pass. As you climb, the scenery becomes increasingly glaciated, and the views open up to include Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. Upon reaching the pass, you will be rewarded with breathtaking panoramic vistas. After spending some time at the summit, you will descend steeply into the alpine valley of Bhimtang, a beautiful meadow surrounded by snowy peaks.

Day 13: Trek to Dharapani (1,963m / 6,440ft) 3-4 hrs

The trail today leads you downhill through rhododendron and pine forests, with the sound of rivers and waterfalls accompanying your descent. You will pass through several small villages and terraced fields as you re-enter lower elevations. After a full day of walking, you will reach Dharapani, a vibrant village where the trail intersects with the Annapurna Circuit.

Day 14: Drive Back to Kathmandu 12-13 hrs

Following breakfast, you will board a vehicle for the return journey to Kathmandu. The drive retraces your route through Besisahar and the scenic hills of central Nepal. After approximately eight to nine hours on the road, you will arrive back in Kathmandu, where you can relax at your hotel and reflect on the incredible journey you've just completed.

Day 15: Final Departure from Kathmandu

After breakfast, our team will arrange your transfer to Tribhuvan International Airport according to your flight schedule. If you are extending your stay in Nepal, we would be happy to assist you with additional travel arrangements. Otherwise, we wish you a pleasant journey home and hope to welcome you again in the future.

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Cost Includes

  • All airport transfers 
  • Tourist Standard Hotel in Kathmandu for 3 nights with breakfast 
  • Welcome and Farewell dinner
  • Guided city tour in Kathmandu covering 4 UNESCO heritage sites 
  • Private Jeep transport from Kathmandu to Machha Khola  
  • Sharing Jeep transport from Dharapani to Besishar and private transport to Kathmandu
  • All necessary paperwork and trekking permits (Restricted Area permit, Conservation area Permit, and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter)
  • Full meals (Breakfast, Lunch, and Dinner) followed by a cup of Tea/Coffee during the trek  
  • Iodine/Chlorine treated Safe Drinking water 
  • All mountain accommodation (2 nights private room with independent bathroom/hot shower and remaining Soft, comfortable, twin sharing room with shared toilet)
  • A comprehensive medical kit
  • All government and local taxes 
  • Trekking equipment such as down-filled sleeping bag and duffel bag
  • Souvenir: Manaslu Route map and Amazing Nepal T-Shirt

Cost not Included:

  • Lunch and dinner in Kathmandu except for welcome and farewell dinner
  • Monument entrance fees 
  • Deserts (cakes, bakes, and pies)s 
  • Additional Hot Drinks 
  • Bottled drinks 
  • Boiled/mineral water 
  • Electronic device re-charge
  • Hot shower 
  • Wi-Fi 
  • Personal expenses
  • Travel insurance and evacuation insurance (strongly recommended)
  • Tipping to driver and trekking crew

Useful Information

What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a 15-day trekking adventure that takes you around Mount Manaslu (8,163m), the eighth-highest mountain in the world. This off-the-beaten-path route offers stunning Himalayan scenery, Tibetan culture, and the challenge of crossing the high-altitude Larkya La Pass.

Where is the Manaslu Circuit located?

The trek is located in the Gorkha District of north-central Nepal, within the Manaslu Conservation Area, near the border with Tibet.

Who can do the Manaslu Circuit Trek?

Anyone with a moderate level of fitness, good health, and a sense of adventure can complete this trek. No prior mountaineering experience is needed, but previous trekking experience is highly beneficial.

Is a special permit required for the Manaslu Circuit Trek?

Yes, since the area is classified as a restricted region, you need a Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). A minimum of two trekkers and a licensed Nepali guide is mandatory.

How difficult is the Manaslu Circuit Trek?

It is considered a moderate to challenging trek due to the high altitude, long walking days, and remote terrain. Proper acclimatization and preparation are essential.

When is the best time to trek Manaslu Circuit?

The ideal seasons are spring (March to May) and autumn (September to November), offering clear skies, stable weather, and incredible mountain views.

How high is Larkya La Pass?

Larkya La Pass is the highest point of the trek, standing at 5,160 meters (16,924 feet) above sea level.

Can I do the Manaslu Trek solo?

No. Solo trekking is not allowed in the Manaslu region. You must trek with a registered guide and at least one other foreign trekker as per government regulations.

What type of accommodation is available on the trail?

You will stay in teahouses or guesthouses along the route. These are basic but comfortable, offering local food, hot drinks, and a warm place to sleep.

Is there electricity and internet on the trail?

Electricity is available in most villages, often with solar power. Internet/Wi-Fi may be available in some guesthouses for a small fee, but it can be slow or unreliable in higher elevations.

What kind of food is available during the trek?

You’ll find a variety of dishes including traditional Nepali dal bhat, Tibetan bread, noodles, soups, eggs, and sometimes pasta or pancakes. Vegetarian options are widely available.

Do I need travel insurance for the Manaslu Trek?

Yes. Travel insurance that includes high-altitude trekking (up to 6,000 meters) and emergency helicopter evacuation is highly recommended.

Are there ATMs or money exchange facilities on the trail?

No. Once you leave Kathmandu, you won’t find ATMs or money exchange services. It’s advisable to carry enough cash (Nepali Rupees) for the entire trek.

How long is the trek in total distance?

The trek typically covers around 177 kilometers (110 miles) over 12 days of trekking, not including travel days.

Is altitude sickness a concern on this trek?

Yes, altitude sickness can occur. That’s why acclimatization days (such as in Samagaon) are included in the itinerary. Drinking plenty of water, ascending slowly, and recognizing symptoms early are crucial.

What should I pack for the Manaslu Circuit Trek?

Essentials include: trekking boots, warm layers, a good sleeping bag, down jacket, waterproof gear, sunscreen, water purification tablets, and basic first aid. A full packing list is usually provided by trekking companies.

Is this trek suitable for families or older trekkers?

While the trek is challenging, it can be done by older or younger trekkers with good fitness levels, proper acclimatization, and preparation. Families with teenagers or older children often enjoy the cultural aspect of the trek.

Why choose the Manaslu Circuit over Annapurna or Everest?

The Manaslu Circuit offers a quieter, less commercialized trekking experience. It is rich in Tibetan culture, remote mountain landscapes, and offers equally dramatic views with fewer crowds.

Altitude Graphs

Equipments

If you want to book a trekking package with Amazing Nepal Trek and Expedition and still wondering about the essential equipment for your trekking journey, here we are more than happy to offer our checklist for your references. Please make necessary amendments to our checklist as per your need and convenience. For some case, if you couldn’t get any of these listed equipment/gears in your hometown or you’re in a rush before you fly to Kathmandu, don’t worry! The listed necessary items mentioned below can be easily purchased here.
Except for your day pack, all luggage will be carried by porters. A porter is available for two people who will carry maximum up to 25 kg. So, you have to be careful while packing your bag or luggage.
 
Moreover, there is an allowance of 15kg per person on domestic flights. Additional personal items are not needed for the trekking portion of the trip which can be kept in the hotel’s storage room without extra cost.

Below is the checklist of equipment that is required for the trek:
 
HEAD

  • Buff headwear /neckwear
  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses
  • Head Torch

UPPER BODY

  • Cotton T-shirts or Thermals
  • Fleece jacket
  • Waterproof/windproof jacket
  • Down-filled jacket  (Your own Down Jacket is strongly recommended, but Amazing Nepal Trek also supply complimentary down jacket which is needed to be returned after the completion of the trek)

LOWER BODY

  • Lightweight cotton pants (long)
  • Waterproof Pants
  • Thermal underwear

FEET

  • Thin inner socks
  • Thick and warm wool hiking socks
  • Comfortable Hiking boots
  • Sneakers /slippers

HANDS

  • Gore-tex gloves

ACCESSORIES

  • Sleeping bag rated to - 20°C (Your own sleeping bag strongly is recommended, but Amazing Nepal Trek also supply complimentary sleeping bags which is needed to be returned after the completion of the trek)
  • Trekking bags/duffel bag (Amazing Nepal Trek will supply complimentary water and windproof duffel/kit bag, but one extra big duffel bag/suitcase is necessary for items that are left at the hotel in Kathmandu)
  • Large plastic bags (For keeping items dry inside trek bag)
  • Trekking poles (Optional, Recommended)
  • Water bottle or camel bag
  • Toiletries
  • Towel
  • Sewing Kit
  • Insect repellent, sunscreen, and lip balm
  • The first-aid kit; should contain lip salve, Aspirin, Band-Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
  • Re-hydration powder, extra prescription drugs you may be taking if any particular
  • Wet wipes 
  • Reading or writing material
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Nepal Tourism Board & Department of Tourism

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