Manaslu Circuit Trek - 15 Days

Step into one of Nepal’s most scenic and culturally immersive trekking routes with our 15-Day Manaslu Circuit Trek. Winding through the majestic Manaslu Conservation Area, this journey takes you along peaceful trails, traditional Tibetan-influenced villages, and dramatic Himalayan landscapes that offer a perfect blend of adventure and authenticity.

Unlike the busier Everest and Annapurna circuits, the Manaslu trek remains a hidden gem ideal for those seeking solitude, raw beauty, and cultural depth. Standing tall at 8,156 meters (26,759 ft), Mount Manaslu, also lovingly referred to as the "Japanese Mountain", is the eighth-highest peak in the world and a constant presence throughout this incredible trek.

Your adventure begins with a scenic overland drive from Kathmandu to Maccha Khola, from where the trekking trail gradually ascends along the Budhi Gandaki River valley. This serene and remote region is characterized by its lush hillsides, cascading waterfalls, ancient pine and rhododendron forests, cultivated terraced fields, and culturally rich highland communities.

As you progress along the route, the landscape dramatically transforms from subtropical vegetation to alpine ecosystems. The pinnacle of this trek is the crossing of the Larkya La Pass (5,160 meters / 16,930 feet) a high, glaciated mountain pass that offers panoramic views of some of the most iconic peaks in the Himalayas. The crossing of this pass is not only the physical highlight of the trek but also a symbolic passage into the high Himalaya, where the silence of snow and stone dominates the horizon.

The Manaslu Circuit Trek is a moderately challenging adventure that requires a good level of physical fitness. Trekkers should be prepared for long walking days (6–8 hours) across rugged terrain, steep ascents, and high altitudes, with the highest point being the Larke Pass at 5,160 meters. While no technical climbing skills are needed, prior trekking experience and regular cardiovascular exercise—like hiking, running, or cycling—are highly recommended to build stamina and endurance for the journey.

Throughout the trek, you will encounter a vibrant mixture of Gurung, Bhote, and Tibeto-Burman communities. These ethnic groups predominantly practice Tibetan Buddhism, with elements of Hinduism influencing the lower-altitude settlements. Colorful prayer flags, intricately carved mani walls, centuries-old monasteries, and seasonal fairs in traditional Tibetan markets will give you a deeper appreciation of the region’s rich spiritual and cultural heritage.

The Manaslu Conservation Area is also home to an impressive array of wildlife, including the Himalayan Tahr, Blue Sheep, Musk Deer, and the rarely sighted Snow Leopard. Bird enthusiasts may also spot several high-altitude avian species along the trail.

Trip Highlights

• Typical old Gurung and Tibetan villages and their cultures, traditions and rituals
• Breathtaking views of Siringi Himal, Manaslu Himal, Naike peak, Himlung, Gyaji Kang, Kangaru, Namjung, Annapurna II, Cheo and Larke peaks
• Glacier views of Hinang glacier, Punggen glacier, Larkya glacier, Ponkar glacier, and Kechakyu glacier
• Crossing over Larkya La Pass (5,160m/16,930ft)
• Big Mani walls, ancient monasteries and caves
• Seasonal Fair at Tibetan markets
• Rhododendron and Oak Forests, and Greenland
• Traditional farming system

✔ Airport Transfers & Assistance

• Private vehicle airport pickup and hotel transfer upon arrival in Kathmandu.

• Private vehicle transfer for your final departure from Kathmandu.

✔ Accommodation

• In Kathmandu: 3 nights in a 3-star hotel on a Bed and Breakfast (BB) plan (2 nights before the trek and 1 night after).

• During the Trek: 11 nights in locally-run tea houses/lodges (twin-sharing rooms) along the trekking route.

✔ Meals and Drinking Water During Trekking

• 12 Breakfasts: Choices of Tibetan bread, pancakes, porridge, eggs, toast, tea, and coffee.

• 11 Lunches: Traditional dal bhat, noodles, momos, soups, fried rice, and other local dishes.

• 11 Dinners: Warm, hearty meals like dal bhat, Sherpa stew, pasta, fried rice, and more.

• Drinking Water: Safe drinking water with purification tablets provided throughout the trek.

✔ Permits and Entrance Fees

• Manaslu Restricted Area special trekking permit
• Manaslu Conservation Area Entry Permit (MCAP)
• Annapurna Conservation Area Entry Permit (ACAP)
• TIMS (Trekkers’ Information Management System) card
• Local area entry permit (on the trail’s checkpoint)

✔ Professional Trekking Crew

• Certified, English-speaking, first aid-trained trekking guide.

• Assistant guide for groups larger than six people.             

• One porter for every two trekkers.

• Daily wages, accommodation, meals, equipment, and insurance for all support staff.

✔ Guided Tours and Transportation

• Guided city tour in Kathmandu (Day 02).

• Kathmandu to Machhakhola (trekking starting point) by private 4WD jeep.

• Dharapani (trekking ending point) to Besisahar by shared 4WD jeep
• Besisahar to Kathmandu by private car.

✔ Trekking Essentials Provided

• Manaslu trekking map.

• Sleeping bag suitable for -20°C conditions.

• Duffel bag (70-80L capacity) for your belongings.

• Trekking poles (available upon request).

• Basic medical kit for group use.

✔ Emergency Equipment and Safety Support

• Insurance for all Nepali staff.

• Assistance in organizing emergency evacuation/rescue (personal insurance mandatory).

✔ Special Benefits

• Achievement certificate after completing the trek.

• Free luggage storage at Amazing Nepal Trek’s Kathmandu office.

• Complimentary Amazing Nepal Trek & Expedition branded T-shirt.

• Welcome and Farewell dinner at a quality Nepali restaurant with your trekking team.

Not Included

✘ International Flights and Visa Fees

• Airfare to/from Kathmandu.

• Nepal visa fees: USD 30 (15 days), USD 50 (30 days), USD 125 (90 days).

✘ Accommodation and Meals in Kathmandu

• Lunch and dinner in Kathmandu.

• Extra nights in Kathmandu due to early arrival, delayed departure, or early return from trek.

✘ Travel Insurance

• Personal insurance covering medical emergencies, high-altitude evacuation, trip cancellations, and other unforeseen incidents (mandatory).

✘ Personal Porter Service

• Personal Porter service at an additional USD 220 per porter (up to 25 kg carrying limit).

✘ Personal Expenses

• Hot showers, battery charging, Wi-Fi, and upgraded rooms during the trek.

• Bottled drinks, alcoholic beverages, soft drinks, coffee, etc.

✘ Personal Equipment and Toiletries

• Personal trekking gear, clothing, sleeping bag liner, and medications (see recommended packing list).

• Toiletries such as soap, shampoo, tissues, toothpaste, etc.

✘ Special Permits

• Drone permits or special filming permits (if required).

✘Gratuities & Miscellaneous Costs

• Tips for guides, porters, and staff (recommended but not mandatory).

• Any other personal expenses not specifically mentioned under the “Includes” section.

What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a 15-day trekking adventure that takes you around Mount Manaslu (8,163m), the eighth-highest mountain in the world. This off-the-beaten-path route offers stunning Himalayan scenery, Tibetan culture, and the challenge of crossing the high-altitude Larkya La Pass.

Where is the Manaslu Circuit located?

The trek is located in the Gorkha District of north-central Nepal, within the Manaslu Conservation Area, near the border with Tibet.

Who can do the Manaslu Circuit Trek?

Anyone with a moderate level of fitness, good health, and a sense of adventure can complete this trek. No prior mountaineering experience is needed, but previous trekking experience is highly beneficial.

Is a special permit required for the Manaslu Circuit Trek?

Yes, since the area is classified as a restricted region, you need a Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). A minimum of two trekkers and a licensed Nepali guide is mandatory.

How difficult is the Manaslu Circuit Trek?

It is considered a moderate to challenging trek due to the high altitude, long walking days, and remote terrain. Proper acclimatization and preparation are essential.

When is the best time to trek Manaslu Circuit?

The ideal seasons are spring (March to May) and autumn (September to November), offering clear skies, stable weather, and incredible mountain views.

How high is Larkya La Pass?

Larkya La Pass is the highest point of the trek, standing at 5,160 meters (16,924 feet) above sea level.

Can I do the Manaslu Trek solo?

No. Solo trekking is not allowed in the Manaslu region. You must trek with a registered guide and at least one other foreign trekker as per government regulations.

What type of accommodation is available on the trail?

You will stay in teahouses or guesthouses along the route. These are basic but comfortable, offering local food, hot drinks, and a warm place to sleep.

Is there electricity and internet on the trail?

Electricity is available in most villages, often with solar power. Internet/Wi-Fi may be available in some guesthouses for a small fee, but it can be slow or unreliable in higher elevations.

What kind of food is available during the trek?

You’ll find a variety of dishes including traditional Nepali dal bhat, Tibetan bread, noodles, soups, eggs, and sometimes pasta or pancakes. Vegetarian options are widely available.

Do I need travel insurance for the Manaslu Trek?

Yes. Travel insurance that includes high-altitude trekking (up to 6,000 meters) and emergency helicopter evacuation is highly recommended.

Are there ATMs or money exchange facilities on the trail?

No. Once you leave Kathmandu, you won’t find ATMs or money exchange services. It’s advisable to carry enough cash (Nepali Rupees) for the entire trek.

How long is the trek in total distance?

The trek typically covers around 177 kilometers (110 miles) over 12 days of trekking, not including travel days.

Is altitude sickness a concern on this trek?

Yes, altitude sickness can occur. That’s why acclimatization days (such as in Samagaon) are included in the itinerary. Drinking plenty of water, ascending slowly, and recognizing symptoms early are crucial.

What should I pack for the Manaslu Circuit Trek?

Essentials include: trekking boots, warm layers, a good sleeping bag, down jacket, waterproof gear, sunscreen, water purification tablets, and basic first aid. A full packing list is usually provided by trekking companies.

Is this trek suitable for families or older trekkers?

While the trek is challenging, it can be done by older or younger trekkers with good fitness levels, proper acclimatization, and preparation. Families with teenagers or older children often enjoy the cultural aspect of the trek.

Why choose the Manaslu Circuit over Annapurna or Everest?

The Manaslu Circuit offers a quieter, less commercialized trekking experience. It is rich in Tibetan culture, remote mountain landscapes, and offers equally dramatic views with fewer crowds.

If you want to book a trekking package with Amazing Nepal Trek and Expedition and still wondering about the essential equipment for your trekking journey, here we are more than happy to offer our checklist for your references. Please make necessary amendments to our checklist as per your need and convenience. For some case, if you couldn’t get any of these listed equipment/gears in your hometown or you’re in a rush before you fly to Kathmandu, don’t worry! The listed necessary items mentioned below can be easily purchased here.
Except for your day pack, all luggage will be carried by porters. A porter is available for two people who will carry maximum up to 25 kg. So, you have to be careful while packing your bag or luggage.
 
Moreover, there is an allowance of 15kg per person on domestic flights. Additional personal items are not needed for the trekking portion of the trip which can be kept in the hotel’s storage room without extra cost.

Below is the checklist of equipment that is required for the trek:
 
HEAD

• Buff headwear /neckwear
• Sun hat or scarf
• Light balaclava or warm fleece hat
• Sunglasses
• Head Torch

UPPER BODY

• Cotton T-shirts or Thermals
• Fleece jacket
• Waterproof/windproof jacket
• Down-filled jacket  (Your own Down Jacket is strongly recommended, but Amazing Nepal Trek also supply complimentary down jacket which is needed to be returned after the completion of the trek)

LOWER BODY

• Lightweight cotton pants (long)
• Waterproof Pants
• Thermal underwear

FEET

• Thin inner socks
• Thick and warm wool hiking socks
• Comfortable Hiking boots
• Sneakers /slippers

HANDS

• Gore-tex gloves

ACCESSORIES

• Sleeping bag rated to - 20°C (Your own sleeping bag strongly is recommended, but Amazing Nepal Trek also supply complimentary sleeping bags which is needed to be returned after the completion of the trek)
• Trekking bags/duffel bag (Amazing Nepal Trek will supply complimentary water and windproof duffel/kit bag, but one extra big duffel bag/suitcase is necessary for items that are left at the hotel in Kathmandu)
• Large plastic bags (For keeping items dry inside trek bag)
• Trekking poles (Optional, Recommended)
• Water bottle or camel bag
• Toiletries
• Towel
• Sewing Kit
• Insect repellent, sunscreen, and lip balm
• The first-aid kit; should contain lip salve, Aspirin, Band-Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea
• Re-hydration powder, extra prescription drugs you may be taking if any particular
• Wet wipes 
• Reading or writing material